YOGA

Yoga can be a therapeutic adjunct to medical care, a complement to other activities, or a pathway to greater well-being.

Yoga is a powerful, proven tool to improve health and wellness—on its own or alongside medical care, physical therapy, coaching, or talk therapy.

As a certified and experienced teacher and yoga therapeutic specialist, I offer students a tailored, alignment-based yoga practice that can be used as a therapeutic adjunct to medical care, a complement to other activities, a pathway to greater well-being, or to manage health conditions. 

Drawing on training with Yoga Medicine, Schuyler Grant, and others, I specialize in:
•Hatha Yoga
•Restorative Yoga
•Yin Yoga
•Yoga for Relief of Stress, Anxiety, Depression, Trauma
•Yoga for Athletes
•Myofascial Release 
•Meditation

Yoga can help people:

• Reduce stress, 
• Manage the symptoms of anxiety, depression and trauma
• Improve balance, mobility, strength and stamina
• Recover from illness and injury
• Cope with grief and loss
• Be more present in life
• Feel more vibrant
• Enhance effects of medical care and physical therapy
• Enhance the effects of coaching and talk therapy

Trained in the fusion of Eastern and Western modalities, my teaching blends a focus on anatomy, physiology and healthy alignment with the traditional aspects of yoga, including breath work, mindfulness and self awareness.

​I teach private therapeutic sessions alone or in concert with a student's other healthcare providers. I also teach group classes. Please contact me to learn more about how we might work together.