YOGA

Yoga can be a therapeutic adjunct to medical care, a complement to other activities, or a pathway to greater well-being.

Yoga is a powerful, proven tool to improve health and wellness—on its own or alongside medical care, physical therapy, coaching, or talk therapy.

As a certified and experienced teacher and yoga therapeutic specialist, I offer students a tailored, alignment-based yoga practice that can be used as a therapeutic adjunct to medical care, a complement to other activities, a pathway to greater well-being, or to manage health conditions. 

Yoga can help people:

• Reduce stress
• Reduce pain and stifness
• Manage the symptoms of anxiety, depression and trauma
• Improve balance, mobility, strength and stamina
• Recover from illness and injury
• Cope with grief and loss
• Be more present in life
• Feel more vibrant
• Enhance effects of medical care and physical therapy
• Enhance the effects of coaching and talk therapy

Trained in the fusion of Eastern and Western modalities, my teaching blends a focus on anatomy, physiology and healthy alignment with the traditional aspects of yoga, including breath work, mindfulness and self awareness.

​I teach private therapeutic sessions alone or in concert with a student's other healthcare providers. I also teach group classes in these yoga styles: Hatha, Vinyasa, Restorative, Yin, and Yoga for Athletes. Please contact me for more information on how we might work together.

​Yoga Specialties
Through training with Yoga Medicine and Tiffany Cruikshank, Schuyler Grant, and other teachers, I have special expertise in these areas:

• Yoga for Athletes
• Shoulder Anatomy, Health and Dysfunction
• Hatha
• Restorative Yoga
• Yin Yoga
• Vinyasa Yoga
• Yoga for the Nervous System and Disease Prevention
• Yoga for Detoxification
• Yoga Application of Chinese Medicine
• Meditation
• Myofascial Release