Yoga can be a therapeutic adjunct to medical care, a complement to other activities, or a pathway to greater well-being.
Yoga is a powerful, proven tool to improve health and wellness—on its own or alongside medical care, physical therapy, coaching, or talk therapy.
As a certified and experienced teacher and yoga therapeutic specialist, I offer students a tailored, alignment-based yoga practice that can be used as a therapeutic adjunct to medical care, a complement to other activities, a pathway to greater well-being, or to manage health conditions.
Drawing on training with Yoga Medicine, Schuyler Grant, and others, I specialize in:
•Yoga for Relief of Stress, Anxiety, Depression, Trauma
•Yoga for Athletes
Yoga can help people:
I teach private therapeutic sessions alone or in concert with a student's other healthcare providers. I also teach group classes. Please contact me to learn more about how we might work together.