Yoga can be a therapeutic adjunct to medical care, a complement to other activities, or a pathway to greater well-being.
Yoga is a powerful, proven tool to improve health and wellness—on its own or alongside medical care, physical therapy, coaching, or talk therapy.
As a certified and experienced teacher and yoga therapeutic specialist, I offer students a tailored, alignment-based yoga practice that can be used as a therapeutic adjunct to medical care, a complement to other activities, a pathway to greater well-being, or to manage health conditions.
Yoga can help people:
I teach private therapeutic sessions alone or in concert with a student's other healthcare providers. I also teach group classes in these yoga styles: Hatha, Vinyasa, Restorative, Yin, and Yoga for Athletes. Please contact me for more information on how we might work together.
Through training with Yoga Medicine and Tiffany Cruikshank, Schuyler Grant, and other teachers, I have special expertise in these areas: