CLASSES & WORKSHOPS
Classes and workshops support growth, awareness, and well-being.
I hold group and private classes in Hatha Yoga, Yoga for Athletes, Yin Yoga, and those that draw from my work with Yoga Medicine. Private classes are tailored to each client and may focus on injury prevention and recovery, stress management, meditation and deepening your practice. I also work with clients therapeutically to ease symptoms from chemotherapy and radiation treatment, lymphedema, depression and anxiety, and pain in joints or muscles. I occasionally suggest yoga as a complement to coaching and vice versa, since strengthening the connection between the mind and body can be a powerful tool to encourage clarity, change, and good health.
Drawing on my training with Yoga Medicine and Hatha yoga with Schuyler Grant, I specialize in:
•Yoga for Shoulder Dysfunction, Stability and Mobility
•Yoga for Myofascial Release
•Yoga Application of Chinese Medicine
•Detox & Restorative Yoga
•Yoga for Athletes
Care for Caregivers
For those in helping and healing roles—parents, teachers, medical professionals, family and faithful friends—it’s important to remember that the first step in taking care of others is to take care of ourselves. Mindfulness practices, connecting with others in similar situations, and lightening the mood can help us melt stress, heighten optimism, and replenish our sources of energy so that we have more to share with others. Through gentle yoga, breath work, guided relaxation, writing, and discussion, we’ll clarify what we need to sustain our own vitality, identify ways we can lighten our load, and learn what we can do to feel refreshed and rejuvenated every day.
Let Your Life Speak, Workshop for Women
"What is it you plan to do with your one wild and precious life?" —Mary Oliver
How do we widen the range of what’s possible, connect with what's meaningful, and get out of our own way? Where do we hold back and get stuck, and how can we change perspective? We’ll cultivate curiosity and look for opportunities for rich satisfaction in the everyday. Format is a mix of discussion, journaling, and fun, thought-provoking coaching exercises. Even if groups aren’t usually your thing, this might be for you.
Brand, Mission, Message: What Are We Saying?
Do your company's messages, content and communications align with your brand and your mission? Do your print and web presences work together? Does your team know your main messages? A strategic approach to branding, content creation and outreach.
Participation in workshops is by invitation and arrangement. Please contact me for details.