CLASSES & WORKSHOPS
Yoga and Coaching to support growth, awareness and well-being.
I am currently offering all yoga classes via Zoom. If you would like to attend a drop-in class or learn about private class options, please contact me.
Fridays, 5:00-6:15 p.m.
Restore body and mind. Yin yoga is a slow, deep, reflective practice that targets the body’s connective tissues to increase circulation, improve flexibility, and quiet the mind. This practice also focuses on breath work and stillness to balance the constant stimulation in our lives. A gentle warm up is followed by static floor poses, held for several minutes each using props for comfort and safety. Drop-ins welcome. To join our class list, please contact me.
Individual and group classes are tailored to student goals. We may focus on:
Teaching Locations in the Upper Valley: Private Studio, Norwich, VT, by appointment; River Valley Club, Lebanon, NH; On site: Franklin Pierce University
Building a New Foundation During and After Divorce
Divorce can bring changes that have an impact on financial health, life circumstances and well-being. This class series looks offers tools to build the foundation for a successful and healthy new chapter.
Care for Caregivers
For those in helping and healing roles—parents, teachers, medical professionals, family and faithful friends—it's helpful to remember that the first step in taking care of others is to take care of ourselves. Breath work, mindfulness, connecting with others in similar situations, and lightening the mood can help us melt stress, heighten optimism, and replenish our energy so that we have more to share. Through gentle yoga, breath work, guided relaxation, writing, and discussion, we’ll clarify what we need to sustain our vitality, identify ways we can lighten our load, and learn ways to feel refreshed and rejuvenated every day.
Let Your Life Speak, Workshop for Women
"What is it you plan to do with your one wild and precious life?" —Mary Oliver
How do we widen the range of what’s possible, connect with what's meaningful, and get out of our own way? Where do we hold back and get stuck, and how can we change perspective? We’ll cultivate curiosity and look for opportunities for rich satisfaction in the everyday. Format is a mix of discussion, journaling, and fun, thought-provoking coaching exercises. Even if groups aren’t usually your thing, this might be for you.