CLASSES & WORKSHOPS
Yoga and Coaching to support growth, awareness and well-being.
Group and private classes tailored to clients. Classes may focus on:
•Detox & Restorative Yoga
•Yoga for Relief of Stress, Anxiety, Depression, Trauma
•Yoga for Athletes
•Shoulder Dysfunction, Stability and Mobility
Building a New Foundation During and After Divorce
Divorce can bring changes that have an impact on financial health, life circumstances and well-being. This class series looks offers tools to build the foundation for a successful and healthy new chapter.
Care for Caregivers
For those in helping and healing roles—parents, teachers, medical professionals, family and faithful friends—it's helpful to remember that the first step in taking care of others is to take care of ourselves. Breathwork, mindfulness, connecting with others in similar situations, and lightening the mood can help us melt stress, heighten optimism, and replenish our energy so that we have more to share. Through gentle yoga, breath work, guided relaxation, writing, and discussion, we’ll clarify what we need to sustain our vitality, identify ways we can lighten our load, and learn ways to feel refreshed and rejuvenated every day.
Let Your Life Speak, Workshop for Women
"What is it you plan to do with your one wild and precious life?" —Mary Oliver
How do we widen the range of what’s possible, connect with what's meaningful, and get out of our own way? Where do we hold back and get stuck, and how can we change perspective? We’ll cultivate curiosity and look for opportunities for rich satisfaction in the everyday. Format is a mix of discussion, journaling, and fun, thought-provoking coaching exercises. Even if groups aren’t usually your thing, this might be for you.